Home       FEELINGS Are you tired of hurting inside and not knowing why?  Do you feel like you have lost the person you used to be?  Do your relationships cause you stress and worry?  Feelings and emotions are our internal gauge of what is going on in our daily lives.  Sometimes we get overwhelmed trying to juggle such stressors as work, relationships, finances, or taking care of elderly parents.  I am ready to partner with you in finding a better way to experience life. COUNSELING What is counseling?  Counseling is talking about your struggles with a trained professional that can help clarify what you want and need in your daily life and relationships.  By taking a look at your needs and goals, new choices are created.  Creating choices helps free the mind to make better decisions that can bring relief.  Knowing we have choices helps us to grow personally and emotionally.  STRESS Are you having trouble sleeping?  Do you have stomach problems, headaches, body aches, or other unexplainable symptoms that can't be diagnosed?  Too much of the wrong kind of stress can compromise your health and quality of life.  Learning about what is stressful for you helps us work toward finding some physical and emotional relief by creating new choices and letting go of what we can't control. LIFE TRANSITIONS Are you having trouble making family decisions?  Are you fighting with your partner about the kids?  Do you feel like you don't know who you are anymore?  Relationships change as we go through different transitions such as getting married, having a baby, or children going away to college.  All of these life events can be challenging.  Learn about how you can stay connected with each other during these normal life transitions.  ABUSE Are your fights with your partner becoming more escalated?  Do you find that the physical and emotional abuse are getting out of hand?  Abuse in relationships can take it's toll on your physical and mental health.  Together we will work toward finding your strengths and resources to help you feel more safe and to move toward saying "no" to the abuse. .

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